Just in the Field · Resources
Resources.
Practical, down-to-earth tools you can download and use at your own pace. Written from the counselling room, for the days in between.
Rebuilding after domestic abuse
A practical workbook to help you make sense of what happened, trust yourself again and take your next steps, at your own pace. Whether you left recently, left years ago, are thinking about leaving or are still in the relationship, it's a steady place to come back to, again and again.
5 practical things to do when you're questioning your relationship
A gentle, practical workbook for finding clarity, trusting yourself again and taking your next safe step. Five exercises, each with a short guide and a worksheet you can write on. There's no right order and no deadline. Go at your own pace, and be kind to yourself along the way.
When families change
Five things your child needs after separation, and gentle ways to give them. Words you can use, small reflections to try and a safety check before you begin. You don't have to get everything right. You are allowed to need support and learn as you go.
More coming soon
This page will grow.
There are many more workbooks and guides on the way. In the meantime, you can bring your questions to a weekly online session or a one-on-one appointment.
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If you'd like support that's shaped around your own situation, get in touch and share a little about what's happening. I'll reply with current availability and next steps.
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